SSC GD Physical Test Details: Candidates preparing for SSC GD recruitment can get all the information about SSC GD physical eligibility through this article. This article provides complete details of the physical test conducted under the Constable GD recruitment exam by the Staff Selection Commission. It explains the physical tests for male and female candidates in SSC GD, the required height for men and women, the age criteria, and all other essential information that every candidate must know.
SSC GD Physical Test Details 2025
“In this article, we have provided detailed information about SSC GD Physical Eligibility, including both SSC GD Physical Eligibility for Female and SSC GD Physical Eligibility for Male. Additionally, all the important information related to the SSC GD Physical Test 2024 is included in this article. If you want to get information about SSC GD Physical Details, this article will prove useful for you.
SSC GD Physical Test Details
Paramilitary forces are a crucial part of our country’s security, always deployed in challenging locations to protect Mother India and providing strong security during peacetime. Becoming a soldier who sacrifices everything for the country is not easy. It requires hard work, both physically and mentally. Only then does a candidate get the privilege of serving the country in uniform.
Also Read: Indian Army Clerk Syllabus 2025
In this recruitment conducted by the Staff Selection Commission (SSC), candidates are selected as constables in CRPF, BSF, CISF, SSB, Assam Rifles, NIA, ITBP, and other security forces as riflemen. They are selected based on their marks in the chosen force.
Now, the question is, what are the tests conducted under the SSC GD Constable Physical Test (PET)? Let’s take a detailed look at the SSC GD Physical Details.
SSC GD Physical Test Details 2025
Under the SSC GD Constable Physical Test, candidates must go through the Physical Standard Test (PST) and the Physical Efficiency Test (PET). During PST, the height, chest, and weight of the candidates are measured. PET tests activities like running to assess their physical ability.
Different standards have been set in PST and PET for both male and female candidates, so they can be evaluated according to their physical abilities.
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SSC GD Physical Eligibility For Female
“Ever since the participation of women in the armed forces has increased, women have also shown interest in joining these security forces. Now, a large number of girls in the country appear for this recruitment examination, participate in all the processes according to their ability, and ensure their selection.
SSC GD Physical Eligibility For Female
“To apply for SSC GD, female candidates must have a height of 157 cm. However, candidates from certain categories receive relaxation in this prescribed height. The height standards for such candidates are as follows:
SSC GD Height for Female
| Standard | Description |
|---|---|
| Height | 157 cm |
| Chest | Chest measurement will not be taken |
Height relaxation for women in SSC GD Physical:
| Category | Minimum Height |
|---|---|
| Scheduled Tribe (ST) | 150 cm |
| All ST candidates from NE states | 147.5 cm |
| All ST candidates from LWE affected districts | 147.5 cm |
| Garhwali, Kumaoni, Dogra, Maratha candidates, and candidates from Assam, Himachal Pradesh, Jammu and Kashmir, and Ladakh | 155 cm |
| Candidates from Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura | 152.5 cm |
| Candidates from the three subdivisions of Darjeeling district (Darjeeling, Kalimpong, and Kurseong) under GTA, including the following “mauzas”: (1) Lohagarh Tea Garden, (2) Lohagarh Forest, (3) Rangmohan, (4) Barachenga, (5) Panighata, (6) Chota Adalpur, (7) Pahardu, (8) Sukna Forest, (9) Sukna Part-1, (10) Pantapati Forest-1, (11) Mahanadi Forest, (12) Champasari Forest, (13) Salbari Chatpart-II, (14) Sitong Forest, (15) Sivok Hill Forest, (16) Sivok Forest, (17) Chota Chenga, (18) Nipania | 152.5 cm |
SSC GD Physical Running Time For Female
Running is an important part of this recruitment process. Under the Physical Test (PET), candidates are required to complete the running within the prescribed time limit. The time limit for running is as follows:
SSC GD Physical Race for Women:
| Run | Area | Time Limit |
|---|---|---|
| 1.6 km run | For all candidates | 8 minutes and 30 seconds |
| 800 meter run | For candidates from Ladakh region | 4 minutes |
SSC GD Physical Eligibility For Male
Running has been given significant importance in the physical test for paramilitary forces, which differs slightly from the army recruitment process. The details of the Physical Standard Test (PST) and Physical Efficiency Test (PET) for male candidates are as follows:
SSC GD Physical Eligibility For Male
| Standard | Description |
|---|---|
| Height | 170 cm |
| Chest | 80-85 cm |
Height relaxation for men in SSC GD Physical:
| Category | Minimum Height |
|---|---|
| Scheduled Tribe (ST) | 162.5 cm |
| All ST candidates from NE states | 157.0 cm |
| All ST candidates from LWE affected districts | 160.0 cm |
| Garhwali, Kumaoni, Dogra, Maratha candidates, and candidates from Assam, Himachal Pradesh, Jammu and Kashmir, and Ladakh | 165.0 cm |
| Candidates from Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura | 162.5 cm |
| Candidates from the three subdivisions of Darjeeling district (Darjeeling, Kalimpong, and Kurseong) under GTA, including the following “mauzas”: (1) Lohagarh Tea Garden, (2) Lohagarh Forest, (3) Rangmohan, (4) Barachenga, (5) Panighata, (6) Chota Adalpur, (7) Pahardu, (8) Sukna Forest, (9) Sukna Part-1, (10) Pantapati Forest-1, (11) Mahanadi Forest, (12) Champasari Forest, (13) Salbari Chatpart-II, (14) Sitong Forest, (15) Sivok Hill Forest, (16) Sivok Forest, (17) Chota Chenga, (18) Nipania | 157.0 cm |
SSC GD Physical Running Time For Male
Running is an important part of this recruitment process. Under the Physical Test (PET), candidates are required to complete the run within the prescribed time limit. The time limits for running are as follows:
SSC GD Physical Race for Men:
| Run | Area | Time Limit |
|---|---|---|
| 5 km run | For all other candidates | 24 minutes |
| 1.6 km run | For candidates from Ladakh region | 6 minutes 30 seconds |
Also Read: Punjab Police Constable Physical Test Details
Conclusion: SSC GD Physical Test 2025
“Under SSC GD Physical Test Details, we have provided the complete details of the Physical Standard Test (PST) and the Physical Efficiency Test (PET). Although the physical test for GD constable is not very difficult, it mainly consists of passing the race. If candidates prepare properly for the SSC GD race, they can easily pass this test.
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SSC GD Physical Details: FAQS
What tests are conducted under the SSC GD Physical Test?
Under the physical test, only passing the running test is mandatory.
Where is the SSC GD Physical Test conducted?
The SSC GD Physical Test is conducted at centers selected by CRPF, BSF, CISF, SSB, Assam Rifles, NIA, and ITBP.
When will the SSC GD physical test be held?
The SSC GD Physical Test for 2024-25 will be conducted only after the results of the CBT exam are announced. So, there is still plenty of time for it.
When will the SSC GD physical test dates be announced?
As soon as the CBT exam is conducted and its results are announced, dates for the SSC GD Physical Test can be released.