Punjab Police Constable Physical Test Details: This article will be very useful for candidates aspiring to join the Punjab Police. Detailed information about Punjab Police Constable Physical Test Details is provided. Through this article, you can easily access all the useful information regarding the eligibility criteria for Punjab Police Constable Recruitment, such as Age Limit, Physical Test, Race, Height, and all other related information. Read the article till the end to know Punjab Police Constable Physical Test Details 2024-25.
Punjab Police Constable Physical Test Details 2025
Friends, getting recruited in the Punjab Police is not easy, but it is not impossible either. Thousands of candidates apply for Punjab Police Constable Recruitment every year, but only those who move forward with the right information and preparation are successful.
After passing the written exam, reaching the physical test process is an important step. Many candidates are unable to prepare for the physical test due to a lack of proper information and get eliminated at this stage. Therefore, if you have made up your mind to join the Punjab Police, you should start preparing by gathering the necessary information about it.
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Through this article, we have collected all the important information about the ‘Punjab Police Constable Physical Test’ for candidates preparing for Punjab Police Constable. Our aim is to provide clear information about the complete process of the physical test and the required standards so that candidates can prepare better and more effectively for this recruitment. Let us explore this important physical test and its various stages in detail.
Punjab Police Constable Physical Test Details 2025
Under the Stage-II test of Punjab Police Constable Recruitment, both Physical Screening Test (PST) and Physical Measurement Test (PMT) are conducted, it can be understood as follows:
Physical Screening Test (PST): In this stage, the height, weight, and chest measurements of the candidates are checked. Qualifying in this test is mandatory for selection in the Punjab Police.
Physical Measurement Test (PMT): In this stage, the physical ability and stamina of the candidates are tested. This includes running, long jump, and other physical activities. Many candidates get eliminated in these tests.
Punjab Police Constable Physical Test Details
Candidates who have secured the minimum required marks in Paper-I and have also successfully cleared Paper-II will be shortlisted based on the marks obtained in Paper-I after normalization. This shortlisting will take into account the reservation for various categories. The shortlisted candidates will then be called for Phase-II of the selection process.
Phase-II will consist of the Physical Screening Test (PST) and the Physical Measurement Test (PMT). These tests will be conducted at specified venues, dates, and times where candidates will have to demonstrate their physical standards and efficiency.
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Only those candidates who successfully qualify the PST and PMT will be considered eligible to participate in the final selection process. This will strengthen their candidacy for Punjab Police Constable Recruitment.
Punjab Police Constable Physical Measurement Test (PMT)
The height of the candidates called for Stage-II will first be measured. Candidates whose height meets or exceeds the prescribed minimum standards will be declared qualified in the Physical Measurement Test (PMT).
Height for Punjab Police Constable
The minimum height standards for Punjab Police Constable Recruitment are as follows:
| Gender | Minimum Height |
|---|---|
| Male | 5 feet 7 inches (170.2 cm) |
| Female | 5 feet 2 inches (157.5 cm) |
Note: All transgender candidates will be treated at par with female candidates with respect to the Physical Screening Test (PST) and Physical Measurement Test (PMT). To ensure equal opportunities and criteria, their height, physical standards, and efficiency will be evaluated according to the standards set for female candidates.
Punjab Police Constable Physical Screening Test (PST)
This order has been prescribed to properly evaluate the physical ability and parameters of the candidates to select the eligible ones. The Stage-II examination will be conducted in the following order:
- Running (PST)
- Long Jump (PST)
- High Jump (PST)
- Height Measurement (PMT)
Punjab Police Constable Physical Test
The Physical Screening Test (PST), which will be qualifying in nature, will consist of the following events:
- Running
- Long Jump
- High Jump
All these events are conducted to measure the physical fitness of the candidates, and passing them is mandatory. Details of running, long jump, high jump, etc., can be seen in this table
Punjab Police Constable Physical Test Details For Male
| Candidate | Physical Test and Opportunities |
|---|---|
| For Male Candidates (Including ex-servicemen under 35 years of age) | (i) 1600 meter run in 6 minutes 30 seconds (only 1 chance) (ii) Long jump 3.80 meters (3 chances) (iii) High jump 1.10 meters (3 chances) |
| Ex-servicemen Male Candidates (Above 35 years of age) | (i) 1400 meter walk and run to be completed in 12 minutes (only 1 chance) (ii) 10 full squats within 3 minutes (only 1 chance) |
Punjab Police Constable Physical Test Details For Female
| Candidate | Physical Test and Opportunities |
|---|---|
| For Female Candidates (Including ex-servicemen under 35 years of age) | (i) 800 meter run in 4 minutes 30 seconds (only 1 chance) (ii) Long jump 3.00 meters (3 chances) (iii) High jump 0.95 meters (3 chances) |
| Ex-servicemen Female Candidates (Above 35 years of age) | (i) 800 meter run in 6 minutes (only 1 chance) |
Appeals related to Punjab Police Constable Physical Screening Test and Physical Measurement Test
If candidates are dissatisfied with the result of the Physical Screening Test (PST) and/or Physical Measurement Test (PMT), they can appeal to the Chairman or Member of the Central Recruitment Board (CRB) on the same day. The appeal must be made on the spot, and the decision made by the Chairman or Member of the CRB will be final. No further appeal or representation against this decision will be considered.
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The Chairman or a member of the CRB will record the decision on each appeal and the reasons for it in writing. Candidates are therefore advised to appeal immediately if they are dissatisfied with a result, so that their issue can be resolved on the same day.
Conclusion: Punjab Police Constable Physical Test Details
In this article, we have provided all the important information related to the physical test for Punjab Police Constable Recruitment in detail. We have shared comprehensive information about both the Punjab Police Constable Physical Test Details for Female and Male candidates, so they can prepare better.
The information provided here is based on the official notification and reliable sources. However, candidates are advised to check the official notification and regularly visit the official website for accurate and up-to-date information on the Punjab Police Constable Physical Test.
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